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20/11/2019
Moving Forward With Stroke - Goderich
2:00 pm to 3:30 pm / Goderich: Harbor Hills Retirement Community / A drop-in support group for adult stroke survivors and caregivers!
26/11/2019
Blood Donor Clinic - Stratford
1 p.m. to 7 p.m. / Rotary Complex
Our eyes are always the same size from birth, but our nose and ears never stop growing.
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Exercise & Depression

Research has found that regular physical activity appears as effective as psychotherapy for treating mild to moderate depression. Therapists also report that patients who exercise regularly simply feel better and are less likely to overeat or abuse alcohol and drugs.

Source: CMHA