Home Site Map HPHA Intranet Contact Us Privacy Policy
You are Here : Home    Did You Know    Exercise & Depression
 
<May 2018>
SMTWTFS
12345
6789101112
13141516171819
20212223242526
2728293031
29/05/2018
Blood Donor Clinic - Stratford
1:00 pm to 7:00 pm / Rotary Complex
30/05/2018
Blood Donor Clinic - Goderich
1:00 pm to 7:00 pm / Knights of Columbus Hall
Smiling reduces stress, can lower blood pressure and even makes us appear younger and more attractive. Smiling releases endorphins and signals to our body that all is well.
Quick Links
Events Calendar
Contact Us
Exercise & Depression

Research has found that regular physical activity appears as effective as psychotherapy for treating mild to moderate depression. Therapists also report that patients who exercise regularly simply feel better and are less likely to overeat or abuse alcohol and drugs.

Source: CMHA