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20/12/2017
Moving Forward With Stroke - Goderich
2:00 pm to 3:30 pm / Goderich: Harbor Hills Retirement Community / A drop-in support group for adult stroke survivors and caregivers!
26/12/2017
Blood Donor Clinic - Stratford
1:00 pm to 7:30 pm / Christian Reformed Church
At any given time in Ontario, 1,500 men, women and children are waiting for a life-saving organ transplant.
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Exercise & Depression

Research has found that regular physical activity appears as effective as psychotherapy for treating mild to moderate depression. Therapists also report that patients who exercise regularly simply feel better and are less likely to overeat or abuse alcohol and drugs.

Source: CMHA