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20/07/2020
Blood Donor Clinic - St. Marys
4 p.m. to 8 p.m. / Pyramid Rec Centre
21/07/2020
Blood Donor Clinic - Stratford
1 p.m. to 7 p.m. / Rotary Complex
Smiling reduces stress, can lower blood pressure and even makes us appear younger and more attractive. Smiling releases endorphins and signals to our body that all is well.
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Exercise & Depression

Research has found that regular physical activity appears as effective as psychotherapy for treating mild to moderate depression. Therapists also report that patients who exercise regularly simply feel better and are less likely to overeat or abuse alcohol and drugs.

Source: CMHA