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25/07/2018
Blood Donor Clinic - Goderich
1:00 pm to 7:00 pm / Knights of Columbus Hall
31/07/2018
Blood Donor Clinic - Stratford
1:00 pm to 7:00 pm / Rotary Complex
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Exercise & Depression

Research has found that regular physical activity appears as effective as psychotherapy for treating mild to moderate depression. Therapists also report that patients who exercise regularly simply feel better and are less likely to overeat or abuse alcohol and drugs.

Source: CMHA