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27/08/2019
Blood Donor Clinic - Stratford
1 p.m. to 7 p.m. / Rotary Complex
28/08/2019
Blood Donor Clinic - Goderich
5 p.m. to 8 p.m. / Knights of Columbus Hall
Research has found that regular physical activity appears as effective as psychotherapy for treating mild to moderate depression. Therapists also report that patients who exercise regularly simply feel better and are less likely to overeat or abuse alcohol and drugs. Source: CMHA
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Face Fact

Smiling reduces stress, can lower blood pressure and even makes us appear younger and more attractive. Smiling releases endorphins and signals to our body that all is well.

Source: Trillium Gift of Life Network