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31/05/2017
Blood Donor Clinic - Goderich
1:00 pm to 7:00 pm / Knights of Columbus Hall
04/06/2017
Flying Club Breakfast
In support of the Stratford General Hospital Foundation MRI Fund / 8:00 am to 12:00 pm / Stratford Municipal Airport / Breakfast by donation
The hyoid bone, in your throat, is the only bone in the body not attached to another bone.
Around The Alliance!
HPHA Welcomes First Baby of 2017!
Volunteer Spotlight: Mary Jane
New Partnership With The Change Foundation Announced!
Volunteer Spotlight: Bernice
Board of Directors Highlights - March 2017
Nutrition Tips for Shift Workers
Improving the Experience for Outpatients at HPHA
Kick Sugary Drinks to the Curb!
St. Marys Memorial Hospital is Looking for Volunteers!
West Building Entrance Opens at Stratford General Hospital on March 27
Leading the Way to Quality Data!
Here for our Patients from Head to Toe!
To Our Volunteers: Thank You!
You Have The Power To Give Life!
May 1st is Doctors' Day! Our Docs Rock!
Happy Nursing Week!
Physio Helps Lives!
New Dedicated Space at HPHA Solidifies Commitment to Teaching and Mentorship
HPHA & AMGH Adding PatientKeeper CPOE & Medication Reconciliation to Clinical Automation System
Speak Well. Hear Well. Live Well.
What's For Dinner Wednesday!
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What's For Dinner Wednesday!
What's For Dinner? Salmon Burgers!

Give beef a break and try quick, simple salmon burgers. Combine salmon with red onion and fresh basil to make a hearty burger with less than 200 calories. Enjoy on toasted fococcia bread for a gourmet meal that's ready in 10 minutes.

 

Ingredients

  • 1 cup finely chopped red onion
  • 1/4 cup thinly sliced fresh basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (1-pound) salmon fillet, skinned and chopped
  • 1 tablespoon hot pepper sauce
  • 1 large egg white
  • Cooking spray
  • 8 (3/4-ounce) slices focaccia, toasted
Directions
  1. Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine.
  2. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.

Source: myrecipes.com

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