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25/07/2018
Blood Donor Clinic - Goderich
1:00 pm to 7:00 pm / Knights of Columbus Hall
31/07/2018
Blood Donor Clinic - Stratford
1:00 pm to 7:00 pm / Rotary Complex
Approximately every minute of every day, someone in Canada needs blood. In fact, according to a recent poll, 52 per cent of Canadians say they, or a family member, have needed blood or blood products for surgery or for medical treatment. Source -Canadian Blood Services
Around The Alliance!
26th Annual Paediatric Day Conference Speaker Presentations
R.E.A.L Life Perspectives: Emergency Medicine
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HPHA Celebrates Combined Heat & Power Project
Q & A with a Registered Dietitian!
To Our Volunteers - Thank You!
Happy National Nursing Week!
HPHA Looks to the Future
HPHA Receives Green Light to Move Forward with Tradition Mutual Centre for Wellness Expansion
Physio Helps Lives!
Seaforth Community Hospital is Looking for Volunteers!
Q & A with a Speech Language Pathologist
Stroke to Stroke Peer Visiting Program
Board of Directors Meeting Highlights
Connecting the Dots for Caregivers - Newsletter #5
Q & A with an Enhanced Psychogeriatric Resource Consultant
Blood Donors Urgently Needed! Donate Blood This July!
HPHA's Annual Report at a Glance
Elevator Replacement at Clinton Public Hospital
What's For Dinner Wednesday!
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What's For Dinner Wednesday!
What's For Dinner? Lemon Tarragon Seared Salmon with Kiwi Roma Tomato Salsa!

This is a delicate way to prepare salmon, which allows the natural flavor of the salmon to peek through. Add a non-starchy vegetable like fresh green beans or kale salad.

Ingredients

  • 1 teaspoon olive oil
  • Juice of 1 lemon
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon minced tarragon
  • 1 teaspoon Dijon-style mustard
  • 16 ounce salmon filet, cut into 4 pieces
  • 2 teaspoons panko (Japanese) breadcrumbs
Kiwi Salsa
  • 1 ripe kiwi, peeled and diced into 1⁄2-inch squares
  • 1 ripe Roma tomato, diced into 1/2-inch squares
  • 1 tablespoon red onion, minced
  • 1 teaspoon jalapeño or serrano chili, minced
  • 1 tablespoon flat leaf parsley, minced
  • Juice of 1/2 lime1 teaspoon extra virgin olive oil
Instructions
  1. Combine oil, lemon juice, lemon zest, tarragon, and mustard in a small mixing bowl.
  2. Marinate salmon filets in marinade for 10 minutes. Remove from marinade and press lightly into Panko breadcrumbs.
  3. Heat a grill pan or gas grill over medium-high heat and place salmon into pan or heated char grill grate. Sear salmon for 3–4 minutes. Turn salmon and repeat process. Move salmon to a cooler part of the grill and continue to cook for 4–6 minutes until fully cooked through.
  4. Make Kiwi Salsa by combining all ingredients in a medium mixing bowl. Serve over salmon filets.

Choices/Exchanges: 1⁄2 Carbohydrate, 4 Lean Meat, 1 Fat

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