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20/10/2017
Blood Donor Clinic - Mitchell
5:00 pm to 8:00 pm / Mitchell Arena and Community Centre
21/10/2017
Health Care Heroes Radiothon!
Tune in to CKNX AM920 and donate to the Clinton Public Hospital Foundation or the Seaforth Community Hospital Foundation! / The Seaforth Community Hospital Foundation will be at the Seaforth Legion from 9:00 am to 5:00 pm for entertainment, prizes and a BBQ lunch!
Research has found that regular physical activity appears as effective as psychotherapy for treating mild to moderate depression. Therapists also report that patients who exercise regularly simply feel better and are less likely to overeat or abuse alcohol and drugs. Source: CMHA
Around The Alliance!
New Partnership With The Change Foundation Announced!
Volunteer Spotlight: Bernice
St. Marys Memorial Hospital is Looking for Volunteers!
West Building Entrance Opens at Stratford General Hospital on March 27
New Dedicated Space at HPHA Solidifies Commitment to Teaching and Mentorship
HPHA & AMGH Adding PatientKeeper CPOE & Medication Reconciliation to Clinical Automation System
Patients as Partners
From Patient to Volunteer: Brent's Story
HPHA Celebrates Successful 2016/17 Year
HPHA Receives Health Infrastructure Renewal Funding
Moving Forward With Stroke
Board of Directors Meeting Highlights!
From Hospital to Home: Canadian Malnutrition Week
Be The Type to Give Life!
Happy MDRD Week!
26th Annual Paediatric Day Conference Speaker Presentations
Health Care Heroes Radiothon - October 21
Mental Health Fundraiser
October is Occupational Therapy Month!
What's For Dinner Wednesday
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What's For Dinner Wednesday!
What's For Dinner? Lemon Tarragon Seared Salmon with Kiwi Roma Tomato Salsa!

This is a delicate way to prepare salmon, which allows the natural flavor of the salmon to peek through. Add a non-starchy vegetable like fresh green beans or kale salad.

Ingredients

  • 1 teaspoon olive oil
  • Juice of 1 lemon
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon minced tarragon
  • 1 teaspoon Dijon-style mustard
  • 16 ounce salmon filet, cut into 4 pieces
  • 2 teaspoons panko (Japanese) breadcrumbs
Kiwi Salsa
  • 1 ripe kiwi, peeled and diced into 1⁄2-inch squares
  • 1 ripe Roma tomato, diced into 1/2-inch squares
  • 1 tablespoon red onion, minced
  • 1 teaspoon jalapeño or serrano chili, minced
  • 1 tablespoon flat leaf parsley, minced
  • Juice of 1/2 lime1 teaspoon extra virgin olive oil
Instructions
  1. Combine oil, lemon juice, lemon zest, tarragon, and mustard in a small mixing bowl.
  2. Marinate salmon filets in marinade for 10 minutes. Remove from marinade and press lightly into Panko breadcrumbs.
  3. Heat a grill pan or gas grill over medium-high heat and place salmon into pan or heated char grill grate. Sear salmon for 3–4 minutes. Turn salmon and repeat process. Move salmon to a cooler part of the grill and continue to cook for 4–6 minutes until fully cooked through.
  4. Make Kiwi Salsa by combining all ingredients in a medium mixing bowl. Serve over salmon filets.

Choices/Exchanges: 1⁄2 Carbohydrate, 4 Lean Meat, 1 Fat

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