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22/02/2018
Information Session - St. Marys Memorial Hospital Foundation
The St. Marys Memorial Hospital Foundations is recruiting Board Members and will be holding an Information Session from 7:00 pm to 8:00 pm in the Board Room at St. Marys Memorial Hospital
23/02/2018
Blood Donor Clinic - Clinton
2:30 pm to 7:30 pm / Huron Christian School
One organ and tissue donor has the potential to save eight lives and transform up to 75 others? https://beadonor.ca/hpha
Around The Alliance!
New Partnership With The Change Foundation Announced!
West Building Entrance Opens at Stratford General Hospital on March 27
New Dedicated Space at HPHA Solidifies Commitment to Teaching and Mentorship
HPHA & AMGH Adding PatientKeeper CPOE & Medication Reconciliation to Clinical Automation System
From Patient to Volunteer: Brent's Story
HPHA Celebrates Successful 2016/17 Year
HPHA Receives Health Infrastructure Renewal Funding
Moving Forward With Stroke
26th Annual Paediatric Day Conference Speaker Presentations
Diabetes Support Group!
R.E.A.L Life Perspectives: Emergency Medicine
Welcome Ellie-Mae! First Baby of 2018!
Elevator Out of Service at St. Marys Memorial Hospital
Donate Blood This February!
Let Your Light Shine with the St. Marys Memorial Hospital Foundation Board
Connecting the Dots for Caregivers - Newsletter #3
Board of Directors Meeting Highlights
Breastfeeding Clinic Cancellations at St. Marys Memorial Hospital
Outpatient Clinics & Laboratories Closed on February 19
Influenza Outbreak Declared at Stratford General Hospital
What's For Dinner Wednesday
Help Wanted at the Stratford General Hospital Coffee Shop
Cases Rise in Influenza Outbreak
HPHA in the Media
HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
Website Feedback
What's For Dinner Wednesday!
What's For Dinner? Spaghetti Squash "Ramen" Noodle Bowl

This healthier take on trendy ramen noodle bowls yields a savory broth you can customize. No chicken or bell peppers? Mix it up with other proteins and vegetables, such as shrimp, bean sprouts and shredded carrots.

Image: American Diabetes Association

Ingredients

  • 1 medium (2.5-lb) spaghetti squash
  • 4 cups fat-free, low-sodium chicken broth
  • 1 Tbsp reduced-sodium soy sauce
  • 2 tsp toasted sesame oil
  • 1 tsp fish sauce
  • 1 tsp Asian style hot sauce (such as sambal oelek)
  • 2 cups shredded cooked chicken
  • 1/2 cup thinly sliced scallions, white and green parts
  • 1/2 cup thinly sliced red bell pepper strips (1-inch-long)

Instructions

  1. Preheat oven to 400° F. Fill a 9x13-inch glass or metal baking dish with 2 inches of water. Cut the ends off the spaghetti squash then cut in half lengthwise. Place the squash cut side down in the pan and bake for 40 minutes. Remove from oven and remove the squash immediately from the pan. Scoop out the seeds and discard. Using a fork, scrape the squash out of the skin and set aside. Makes 4 cups cooked squash.
  2. While the squash is cooking, in a medium saucepan, heat the broth over medium heat until simmering. Add the soy sauce, sesame oil, fish sauce and hot sauce. Simmer for 2 minutes. Add the chicken and heat through, 2 minutes.
  3. Place 1 cup of squash in a soup bowl. Pour 1 cup of broth over the squash and add 1/2 cup of chicken. Top with 2 Tbsp scallions and 2 Tbsp bell pepper strips.
  4. Repeat process for remaining three bowls.
Chef Tip: Garnish soup bowls with cilantro and lime wedges, if desired.
Choices/Exchanges: 2 Nonstarchy Vegetable, 3 Lean Protein, 1/2 Fat

Source: American Diabetes Association

 

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