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24/09/2017
Clinton Public Hospital Auxiliary Penny Sale
Anglican Parish Hall, Clinton / 10:00 am to 6:00 pm / Tickets can be purchased at the Clinton Public Hospital Gift Shop
25/09/2017
Clinton Public Hospital Auxiliary Penny Sale
Anglican Parish Hall, Clinton / 10:00 am to 6:00 pm / Tickets can be purchased at the Clinton Public Hospital Gift Shop
There are no muscles inside the fingers. All of the muscles are in the palm and arm region and attached to tendons inside of the fingers. The fingers are moved around like a puppet on a set of strings.
Around The Alliance!
Volunteer Spotlight: Mary Jane
New Partnership With The Change Foundation Announced!
Volunteer Spotlight: Bernice
Kick Sugary Drinks to the Curb!
St. Marys Memorial Hospital is Looking for Volunteers!
West Building Entrance Opens at Stratford General Hospital on March 27
New Dedicated Space at HPHA Solidifies Commitment to Teaching and Mentorship
HPHA & AMGH Adding PatientKeeper CPOE & Medication Reconciliation to Clinical Automation System
Patients as Partners
From Patient to Volunteer: Brent's Story
HPHA Celebrates Successful 2016/17 Year
HPHA Receives Health Infrastructure Renewal Funding
You Have the Power to Give Life!
Moving Forward With Stroke
Clinton Public Hospital Auxiliary 63rd Annual Penny Sale!
What's For Dinner Wednesday
HPHA in the Media
HPHA's Twitter Protocol
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What's For Dinner Wednesday!
What's For Dinner? Spaghetti Squash "Ramen" Noodle Bowl

This healthier take on trendy ramen noodle bowls yields a savory broth you can customize. No chicken or bell peppers? Mix it up with other proteins and vegetables, such as shrimp, bean sprouts and shredded carrots.

Image: American Diabetes Association

Ingredients

  • 1 medium (2.5-lb) spaghetti squash
  • 4 cups fat-free, low-sodium chicken broth
  • 1 Tbsp reduced-sodium soy sauce
  • 2 tsp toasted sesame oil
  • 1 tsp fish sauce
  • 1 tsp Asian style hot sauce (such as sambal oelek)
  • 2 cups shredded cooked chicken
  • 1/2 cup thinly sliced scallions, white and green parts
  • 1/2 cup thinly sliced red bell pepper strips (1-inch-long)

Instructions

  1. Preheat oven to 400° F. Fill a 9x13-inch glass or metal baking dish with 2 inches of water. Cut the ends off the spaghetti squash then cut in half lengthwise. Place the squash cut side down in the pan and bake for 40 minutes. Remove from oven and remove the squash immediately from the pan. Scoop out the seeds and discard. Using a fork, scrape the squash out of the skin and set aside. Makes 4 cups cooked squash.
  2. While the squash is cooking, in a medium saucepan, heat the broth over medium heat until simmering. Add the soy sauce, sesame oil, fish sauce and hot sauce. Simmer for 2 minutes. Add the chicken and heat through, 2 minutes.
  3. Place 1 cup of squash in a soup bowl. Pour 1 cup of broth over the squash and add 1/2 cup of chicken. Top with 2 Tbsp scallions and 2 Tbsp bell pepper strips.
  4. Repeat process for remaining three bowls.
Chef Tip: Garnish soup bowls with cilantro and lime wedges, if desired.
Choices/Exchanges: 2 Nonstarchy Vegetable, 3 Lean Protein, 1/2 Fat

Source: American Diabetes Association

 

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