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22/02/2018
Information Session - St. Marys Memorial Hospital Foundation
The St. Marys Memorial Hospital Foundations is recruiting Board Members and will be holding an Information Session from 7:00 pm to 8:00 pm in the Board Room at St. Marys Memorial Hospital
23/02/2018
Blood Donor Clinic - Clinton
2:30 pm to 7:30 pm / Huron Christian School
It is especially helpful if patients arriving at the Emergency Department bring an updated list of all current medication they are taking. This list should include: prescription medications, over-the-counter medications and vitamins, herbs and any supplements.
Around The Alliance!
New Partnership With The Change Foundation Announced!
West Building Entrance Opens at Stratford General Hospital on March 27
New Dedicated Space at HPHA Solidifies Commitment to Teaching and Mentorship
HPHA & AMGH Adding PatientKeeper CPOE & Medication Reconciliation to Clinical Automation System
From Patient to Volunteer: Brent's Story
HPHA Celebrates Successful 2016/17 Year
HPHA Receives Health Infrastructure Renewal Funding
Moving Forward With Stroke
26th Annual Paediatric Day Conference Speaker Presentations
Diabetes Support Group!
R.E.A.L Life Perspectives: Emergency Medicine
Welcome Ellie-Mae! First Baby of 2018!
Elevator Out of Service at St. Marys Memorial Hospital
Donate Blood This February!
Let Your Light Shine with the St. Marys Memorial Hospital Foundation Board
Connecting the Dots for Caregivers - Newsletter #3
Board of Directors Meeting Highlights
Breastfeeding Clinic Cancellations at St. Marys Memorial Hospital
Outpatient Clinics & Laboratories Closed on February 19
Influenza Outbreak Declared at Stratford General Hospital
What's For Dinner Wednesday
Help Wanted at the Stratford General Hospital Coffee Shop
Cases Rise in Influenza Outbreak
HPHA in the Media
HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
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What's For Dinner Wednesday!
What's For Dinner? Zucchini and Bean Salad with Bulgur!

This Zucchini and Bean Salad with Bulgur delivers protein—in the form of kidney beans and roasted almonds—fresh vegetables and herbs, and creamy goat cheese. The only ingredient that requires actual cooking? The whole-wheat bulgur, which boasts a nice amount of fibre and very little fat. You can substitute any grain your family loves, but the fine grains of bulgur, commonly used in tabbouleh, provide a nice base for this throw-together salad—satisfying on its own, and perfect alongside a cup of soup or a hunk of crusty bread.

Image: Real Simple

Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • kosher salt and black pepper
  • 2 medium zucchini (about 1 pound), halved and thinly sliced
  • 1 15.5-ounce can kidney beans, rinsed
  • 1 small shallot, thinly sliced
  • 1/4 cup chopped salted roasted almonds
  • 1/4 cup chopped fresh dill
  • 1 cup bulgur
  • 1 cup goat cheese, crumbled (4 ounces)

How to Make It

Step 1

Whisk together the oil, vinegar, ¾ teaspoon salt, and ¼ teaspoon pepper in a large bowl.

Step 2
Add the zucchini, beans, shallot, almonds, and dill and toss to combine. Let stand, tossing occasionally, until the zucchini softens slightly, 10 to 15 minutes.
Step 3

Meanwhile, place the bulgur in a separate large heatproof bowl. Add 2 cups boiling water, cover, and let stand until tender, 12 to 15 minutes; drain.

Step 4
Serve the bulgur topped with the zucchini salad and sprinkled with the goat cheese.

Source: Real Simple

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