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24/04/2018
Blood Donor Clinic - Stratford
1:00 pm to 7:00 pm / Rotary Complex
24/04/2018
24th Annual Huron Perth Diabetes Day!
9:30 am to 3:00 pm / Mitchell Arena and Community Centre / Cost is $20 and includes lunch / Register by April 17th
Research has found that regular physical activity appears as effective as psychotherapy for treating mild to moderate depression. Therapists also report that patients who exercise regularly simply feel better and are less likely to overeat or abuse alcohol and drugs. Source: CMHA
Around The Alliance!
New Partnership With The Change Foundation Announced!
West Building Entrance Opens at Stratford General Hospital on March 27
New Dedicated Space at HPHA Solidifies Commitment to Teaching and Mentorship
HPHA & AMGH Adding PatientKeeper CPOE & Medication Reconciliation to Clinical Automation System
From Patient to Volunteer: Brent's Story
HPHA Celebrates Successful 2016/17 Year
HPHA Receives Health Infrastructure Renewal Funding
Moving Forward With Stroke
26th Annual Paediatric Day Conference Speaker Presentations
Diabetes Support Group!
R.E.A.L Life Perspectives: Emergency Medicine
Welcome Ellie-Mae! First Baby of 2018!
Signs of a Stroke? Call 9-1-1
Like Us on Facebook!
HPHA Celebrates Combined Heat & Power Project
Influenza Outbreak Declared Over at Stratford General Hospital
Board of Directors Meeting Highlights
Bring Change to Life: Social Work Month
Q & A with a Registered Dietitian!
New Blood Donors Needed!
Connecting the Dots for Caregivers - Newsletter #4
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What's For Dinner Wednesday!
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What's For Dinner Wednesday
What's For Dinner? Easy Chicken Curry!

Image: Dietitians of Canada

Servings: 6 large or 9 small

Ingredients

  • 1 tbsp (15 mL) vegetable oil
  • ¼ cup (60 mL) water
  • 2 medium onions, chopped
  • 6 cloves garlic, crushed or finely chopped
  • 1 tbsp (15 mL) curry powder
  • 2 tbsp (30 mL) garam masala
  • ½ tsp (2 mL) salt (optional)
  • 19 oz (540 mL) can of tomatoes (whole or chopped)
  • ¼ cup (60 mL) packed fresh cilantro, finely chopped
  • 1 cup (250 mL) unflavored low-fat yogurt
  • 1 cup (250 mL) of chicken stock (1package reduced salt bouillon + 1 cup/250 mL water)
  • 18 skinned chicken drumsticks or thighs, skin removed (3½ lbs/1.7 kg weight with skin and bones or 3 lbs/1.5 kg weight with skin removed)
  • ¼ cup (60 mL) fresh cilantro, roughly chopped, for topping
Directions
Step 1

To a large heavy pot, heat the oil and water at low to medium. Add the onions and garlic to the pot. Cook until soft. Add the spices, stirring frequently, and cook for one or two minutes until the spices are well blended. Add a bit of water if too dry.

Step 2

Add to the pot, the tomatoes, cilantro, yogurt and chicken stock. Blend together, then add the chicken pieces.

Step 3

Cover the pot and simmer gently at low-medium heat. Stir periodically. Cook for 1–1½ hour, or until chicken is cooked. If too thick, add extra chicken stock or water if needed. If too thin, cook for the last 15–30 minutes without the lid.

Step 4

After cooking, add chopped cilantro.