Home Site Map HPHA Intranet Contact Us Privacy Policy
You are Here : Home    News & Events    Around The Alliance!    What's For Dinner Wednesday
 
<January 2019>
SMTWTFS
12345
6789101112
13141516171819
20212223242526
2728293031
16/01/2019
Moving Forward With Stroke - Goderich
2:00 pm to 3:30 pm / Goderich: Harbor Hills Retirement Community / A drop-in support group for adult stroke survivors and caregivers!
19/01/2019
Blood Donor Clinic - Stratford
9:00 am to 12:00 pm / Rotary Complex
Smiling reduces stress, can lower blood pressure and even makes us appear younger and more attractive. Smiling releases endorphins and signals to our body that all is well.
Around The Alliance!
Q & A with a Registered Dietitian!
HPHA Looks to the Future
Seaforth Community Hospital is Looking for Volunteers!
Q & A with a Speech Language Pathologist
Stroke to Stroke Peer Visiting Program
Q & A with an Enhanced Psychogeriatric Resource Consultant
HPHA's Annual Report at a Glance
Connecting the Dots for Caregivers - Newsletter #6
Patient Partner Profile: Lynae
Q & A with an Occupational Therapist!
Q & A with a Medical Radiation Technologist!
Canadians Urged to Check Their Risk for Diabetes and Access Support if Needed
HPHA Planning To Increase Breastfeeding Rates
Board of Directors Meeting Highlights
Former Student, Now Staff Member!
Operating Rooms at Clinton Public Hospital Temporarily Closed
January Blood Donor Clinics
Changes to Emergency Department Registration Process at Clinton Public Hospital
HPHA's Facebook Protocol
HPHA's LinkedIn Page
HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
Website Feedback
2018 Pediatric Day Conference Presentations
What's For Dinner Wednesday
What's For Dinner? Quick Italian Meatloaf!

By using oatmeal in place of breadcrumbs you add a little fibre to this Quick Italian Meatloaf.

Image: Diabetes Food Hub

  • Prep time: 10 min
  • Serving Size: 2-inch thick slice
  • Servings: 6

Ingredients

  • Nonstick cooking spray
  • 1 cup ketchup
  • 1/4 cup balsamic vinegar
  • 1 1/4 lbs lean ground turkey (7% fat)
  • 1/2 medium onion (finely diced)
  • 2 clove garlic (minced)
  • 1 tsp dried oregano (dried)
  • 1/4 tsp black pepper
  • 1/4 cup Parmesan cheese (grated, optional)
  • 1/4 cup egg substitute
  • 1/2 cup oatmeal

Directions

  1. Preheat oven to 400 degrees.
  2. Coat a large loaf pan generously with cooking spray. In a small bowl whisk together ketchup and balsamic vinegar.
  3. In a medium bowl, combine all ingredients and 1/2 cup of ketchup balsamic mixture. Reserve 1/2 cup ketchup balsamic mixture. Mix well.
  4. Spread mixture evenly into loaf pan. Top with 1/2 cup ketchup balsamic mixture. Bake for 60 minutes or until no longer pink.

Source: Diabetes Food Hub

Are you or someone you love living with Diabetes? Find out about the services we offer by clicking here!