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<March 2019>
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HPHA Looks to the Future
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Q & A with a Speech Language Pathologist
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HPHA Planning To Increase Breastfeeding Rates
Former Student, Now Staff Member!
Operating Rooms at Clinton Public Hospital Temporarily Closed
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HPHA Looks to End Hallway Medicine through System Partnerships
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New Name and Look for St. Marys Memorial Hospital Foundation
Physician Recruitment in Stratford
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South Lobby Main Entrance of Stratford General Hospital Reopens
MyChart Coming Soon to HPHA!
HPHA Implementing Temporary Laboratory Adjustments
Pharmacy Sterile Compounding
25th Annual Huron Perth Diabetes Day
What's For Dinner Wednesday
A Look at Canada's New Food Guide
It's All in the Data
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What's For Dinner Wednesday!

What's For Dinner? Asian Sesame Chicken Chopped Salad!

Prep Time: 20 mins
Cooking Time: 25 mins
Serves: 4

  • 1 lb (450 g) chicken breast
  • 1 tbsp (15 mL) low sodium teriyaki sauce
  • 1 ½ cups (375 mL) plain yogurt
  • 1 tbsp (15 mL) honey
  • 1 tbsp (15 mL) peanut butter
  • ½ tsp (2 mL) sesame oil
  • 4 cups (1 L) cabbage coleslaw mix
  • 1 cup (250 mL) steamed edamame
  • 1 cup (250 mL) sliced cucumber
  • 1 cup (250 mL) sliced red peppers
  • 1 cup (250 mL) sliced mango
  • ½ cup (125 mL) sliced green onions
  • ¼ cup (60 mL) toasted sesame seeds
  • 1 cup (250 mL) chow mein noodles

Step 1
Preheat oven to 425°F (220°C). Toss chicken in teriyaki sauce and place on a parchment lined baking sheet. Bake for 20 to 25 minutes or until chicken is no longer pink inside. Then, cut the meat into slices.

Step 2
Meanwhile, in a medium sized bowl, whisk together yogurt, honey, peanut butter, and sesame oil. Set aside for later use.

Step 3
Place the cabbage coleslaw mix in a large bowl. Add edamame, cucumber, red pepper, mango, green onions, sesame seeds, chow mein noodles and chicken slices. Serve with the yogurt dressing.

If you prefer a sweeter dressing, pulse ½ cup (125 mL) of mango in a food processor until smooth and mix into the yogurt dressing.

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