Home Site Map HPHA Intranet Contact Us Privacy Policy
You are Here : Home    News & Events    Around The Alliance!    What's For Dinner Wednesday
 
COVID-19 INFORMATION
<August 2020>
SMTWTFS
1
2345678
9101112131415
16171819202122
23242526272829
3031
14/08/2020
Blood Donor Clinic - Mitchell
2 p.m. to 8 p.m. / Mitchell Arena and Community Centre
19/08/2020
Blood Donor Clinic - Goderich
2 p.m. to 8 p.m. / Goderich YMCA
Your blood type determines who you can donate to, or receive blood from. People with type O negative (O-) are considered universal donors, as they can donate red blood cells to all other blood type recipients. That’s why it’s always in high demand — it’s used in emergency situations when there is no time to test a patient’s blood type. Source: Canadian Blood Services
Around The Alliance!
Access to Primary Care
Laboratory Adjustments at Clinton Public Hospital & Seaforth Community Hospital
Supporting Our Patients Through Art
Charting A Course to Success
HPHA Recognizes Excellence at its Annual General Meeting
Putting a Face on Organ and Tissue Donation in Our Communities
Q & A with Purchasing/Inventory Support
Q & A with an Emergency Department RPN
Getting to Know our Rehabilitation Assistants
Patient Partner Profile: Laurie
The Role of Occupational Therapy in Stroke Rehabilitation
A Day in the Life of a Lactation Consultant!
New Transition Bed Program to Strengthen Mental Health Services in Huron & Perth
Clinton Public Hospital Emergency Department - Temporary Reduction in Hours of Operation
Diabetes: Protect Your Family!
Clinton Public Hospital Emergency Department - Temporary Reduction in Hours of Operation - Effective December 2
Q & A with a Business Intelligence Developer
New Digital X-ray Suite installed at Clinton Public Hospital
Volunteer Spotlight: Cheryl
HPHA Looking to the Next Generation
We're Recruiting Patient Partners!
Update on Reduced Hours at Clinton Public Hospital Emergency Department
Q & A With a Patient Registration Clerk
Huron Perth Public Health confirms first positive case of COVID-19
Change in Outpatient Lab Hours at Stratford General Hospital
First COVID-19 Death in Huron Perth
Our Emergency Departments Are Safe
Unique Partnership in the Promotion of Harm Reduction
Caregiver Support During the COVID-19 Pandemic
South West Hospitals Working Closely Together to Reintroduce Services
Huron & Perth Residents Reminded Appointments Needed for COVID-19 Testing
HPHA Updates Family & Caregiver Presence Guidelines
Providing Community Stroke Care During COVID-19
Services Continue to Ramp Up at HPHA
August Blood Donor Clinics
HPHA's Facebook Protocol
HPHA's LinkedIn Page
HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
Website Feedback
2019 Pediatric Day Conference Presentations
Donnalene Tuer-Hodes Nursing Recognition Award for Exceptional Care
What's For Dinner Wednesday
What's For Dinner? One Pan Lemon Pepper Fish & Veggies

Cooking your whole meal in one pan makes dinner very easy to prepare. With the classic flavour of lemon pepper this fresh fish will spark second helpings.


Preparation Time:15 minutes

Cook Time:20 minutes

Serves:4

Ingredients

  • 1 lb Fresh pickerel, perch, haddock or walleye
  • 1 1/2 tsp Lemon zest
  • 1/2 tsp Pepper
  • 1/2 tsp Salt, divided
  • 1 Carrot, thinly sliced
  • 1 Small zucchini, thinly sliced
  • 2 tbsp Chopped sun-dried tomatoes in oil
  • 2 tbsp Canola oil
  • 2 tbsp White wine
  • 1 tbsp Lemon juice
  • 1 Garlic clove, rasped
  • Pinch each dried oregano and basil leaves
Directions
  1. Place fish fillets in parchment paper lined 13 x 9 inch (3 L) baking pan. Sprinkle with lemon, pepper and 1/4 tsp (1 mL) of the salt. Sprinkle with carrot, zucchini and tomatoes.
  2. In a small bowl, whisk together oil, wine, lemon juice, garlic, oregano, basil and remaining salt. Drizzle over top of vegetables.
  3. Roast in 400°F (200°C) oven for about 20 minutes or until fish flakes when tested and vegetables are lightly golden.
Nutrition information per serving:
  • Calories:194 kcal
  • Protein:23 g
  • Fat: 9 g
  • Carbohydrate: 4 g
  • Fibre: 1 g
  • Sodium:317 mg
  • Calcium:140 mg
  • Iron:2 mg

Recipe Source: Dietitians of Canada

Are you or someone you love living with Diabetes? Find out about the services offered by our Diabetes Education Team by clicking here!