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19/06/2019
Moving Forward With Stroke - Goderich
2:00 pm to 3:30 pm / Goderich: Harbor Hills Retirement Community / A drop-in support group for adult stroke survivors and caregivers!
19/06/2019
RE/MAX Charity Golf Tournament
Stratford Country Club / 9 a.m. Shotgun Start / All proceeds to SGH Foundation
Research has found that regular physical activity appears as effective as psychotherapy for treating mild to moderate depression. Therapists also report that patients who exercise regularly simply feel better and are less likely to overeat or abuse alcohol and drugs. Source: CMHA
Around The Alliance!
HPHA Looks to the Future
HPHA's Annual Report at a Glance
Patient Partner Profile: Lynae
Q & A with an Occupational Therapist!
Q & A with a Medical Radiation Technologist!
Canadians Urged to Check Their Risk for Diabetes and Access Support if Needed
HPHA Planning To Increase Breastfeeding Rates
Former Student, Now Staff Member!
Operating Rooms at Clinton Public Hospital Temporarily Closed
Changes to Emergency Department Registration Process at Clinton Public Hospital
HPHA Looks to End Hallway Medicine through System Partnerships
Volunteer Spotlight: Joanne
New Name and Look for St. Marys Memorial Hospital Foundation
Physician Recruitment in Stratford
Program Profile: Eating Disorders
Update on the Clinton Public Hospital Restoration Project
Q & A with a Patient Registration Clerk
Patient Partner Profile: Joani
A Day in the Life: Social Work
South Lobby Main Entrance of Stratford General Hospital Reopens
HPHA Implementing Temporary Laboratory Adjustments
Pharmacy Sterile Compounding
A Look at Canada's New Food Guide
It's All in the Data
Access to Primary Care
Celebrating 10 Years of the Community Stroke Rehabilitation Team!
MyChart Now Available at HPHA!
Volunteers: Lifting Communities!
Board of Directors Meeting Highlights
Huron Perth and Area Ready to Take the Lead in the Province’s Vision for Improving Health Care
Physiotherapy Myths Debunked!
smallTALK Hits a Significant Milestone!
Clinton Public Hospital Second Floor Set to Reopen
June Blood Donor Clinics
Laboratory Adjustments at Clinton Public Hospital & Seaforth Community Hospital
What's For Dinner Wednesday
Main Entrance of Clinton Public Hospital Closed June 17 to 29
Supporting Our Patients Through Art
HPHA's Facebook Protocol
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HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
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2018 Pediatric Day Conference Presentations
What's For Dinner Wednesday
What's For Dinner? One Pan Lemon Pepper Fish & Veggies

Cooking your whole meal in one pan makes dinner very easy to prepare. With the classic flavour of lemon pepper this fresh fish will spark second helpings.


Preparation Time:15 minutes

Cook Time:20 minutes

Serves:4

Ingredients

  • 1 lb Fresh pickerel, perch, haddock or walleye
  • 1 1/2 tsp Lemon zest
  • 1/2 tsp Pepper
  • 1/2 tsp Salt, divided
  • 1 Carrot, thinly sliced
  • 1 Small zucchini, thinly sliced
  • 2 tbsp Chopped sun-dried tomatoes in oil
  • 2 tbsp Canola oil
  • 2 tbsp White wine
  • 1 tbsp Lemon juice
  • 1 Garlic clove, rasped
  • Pinch each dried oregano and basil leaves
Directions
  1. Place fish fillets in parchment paper lined 13 x 9 inch (3 L) baking pan. Sprinkle with lemon, pepper and 1/4 tsp (1 mL) of the salt. Sprinkle with carrot, zucchini and tomatoes.
  2. In a small bowl, whisk together oil, wine, lemon juice, garlic, oregano, basil and remaining salt. Drizzle over top of vegetables.
  3. Roast in 400°F (200°C) oven for about 20 minutes or until fish flakes when tested and vegetables are lightly golden.
Nutrition information per serving:
  • Calories:194 kcal
  • Protein:23 g
  • Fat: 9 g
  • Carbohydrate: 4 g
  • Fibre: 1 g
  • Sodium:317 mg
  • Calcium:140 mg
  • Iron:2 mg

Recipe Source: Dietitians of Canada

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