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18/09/2019
Moving Forward With Stroke - Goderich
2:00 pm to 3:30 pm / Goderich: Harbor Hills Retirement Community / A drop-in support group for adult stroke survivors and caregivers!
19/09/2019
Clinton Public Hospital Auxiliary Penny Sale
Royal Canadian Legion, Clinton / 10 a.m. to 6 p.m.
At any given time in Ontario, 1,500 men, women and children are waiting for a life-saving organ transplant.
Around The Alliance!
Physician Recruitment in Stratford
Patient Partner Profile: Joani
A Day in the Life: Social Work
HPHA Implementing Temporary Laboratory Adjustments
Pharmacy Sterile Compounding
A Look at Canada's New Food Guide
It's All in the Data
Access to Primary Care
Celebrating 10 Years of the Community Stroke Rehabilitation Team!
MyChart Now Available at HPHA!
Volunteers: Lifting Communities!
Huron Perth and Area Ready to Take the Lead in the Province’s Vision for Improving Health Care
Physiotherapy Myths Debunked!
smallTALK Hits a Significant Milestone!
Clinton Public Hospital Second Floor Set to Reopen
Laboratory Adjustments at Clinton Public Hospital & Seaforth Community Hospital
Supporting Our Patients Through Art
Charting A Course to Success
Q & A With A Quality Assurance Lead
HPHA Recognizes Excellence at its Annual General Meeting
Putting a Face on Organ and Tissue Donation in Our Communities
Q & A with Purchasing/Inventory Support
Q & A with an Emergency Department RPN
Have Diabetes and Craving Change? Then This Workshop is for You!
September Blood Donor Clinics
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65th Annual Penny Sale!
What's For Dinner Wednesday
Getting to Know our Rehabilitation Assistants
HPHA's Facebook Protocol
HPHA's LinkedIn Page
HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
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2018 Pediatric Day Conference Presentations
What's For Dinner Wednesday
What's For Dinner? One Pan Lemon Pepper Fish & Veggies

Cooking your whole meal in one pan makes dinner very easy to prepare. With the classic flavour of lemon pepper this fresh fish will spark second helpings.


Preparation Time:15 minutes

Cook Time:20 minutes

Serves:4

Ingredients

  • 1 lb Fresh pickerel, perch, haddock or walleye
  • 1 1/2 tsp Lemon zest
  • 1/2 tsp Pepper
  • 1/2 tsp Salt, divided
  • 1 Carrot, thinly sliced
  • 1 Small zucchini, thinly sliced
  • 2 tbsp Chopped sun-dried tomatoes in oil
  • 2 tbsp Canola oil
  • 2 tbsp White wine
  • 1 tbsp Lemon juice
  • 1 Garlic clove, rasped
  • Pinch each dried oregano and basil leaves
Directions
  1. Place fish fillets in parchment paper lined 13 x 9 inch (3 L) baking pan. Sprinkle with lemon, pepper and 1/4 tsp (1 mL) of the salt. Sprinkle with carrot, zucchini and tomatoes.
  2. In a small bowl, whisk together oil, wine, lemon juice, garlic, oregano, basil and remaining salt. Drizzle over top of vegetables.
  3. Roast in 400°F (200°C) oven for about 20 minutes or until fish flakes when tested and vegetables are lightly golden.
Nutrition information per serving:
  • Calories:194 kcal
  • Protein:23 g
  • Fat: 9 g
  • Carbohydrate: 4 g
  • Fibre: 1 g
  • Sodium:317 mg
  • Calcium:140 mg
  • Iron:2 mg

Recipe Source: Dietitians of Canada

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