Home Site Map HPHA Intranet Contact Us Privacy Policy
You are Here : Home    News & Events    Around The Alliance!    What's For Dinner Wednesday
 
<November 2019>
SMTWTFS
12
3456789
10111213141516
17181920212223
24252627282930
20/11/2019
Moving Forward With Stroke - Goderich
2:00 pm to 3:30 pm / Goderich: Harbor Hills Retirement Community / A drop-in support group for adult stroke survivors and caregivers!
20/11/2019
Welcome Reception: Dr. Nadine Potvin
Clinton - Central Huron Community Complex: Libro Hall / 5 p.m. to 7 p.m.
It is especially helpful if patients arriving at the Emergency Department bring an updated list of all current medication they are taking. This list should include: prescription medications, over-the-counter medications and vitamins, herbs and any supplements.
Around The Alliance!
Physician Recruitment in Stratford
Patient Partner Profile: Joani
HPHA Implementing Temporary Laboratory Adjustments
Pharmacy Sterile Compounding
A Look at Canada's New Food Guide
It's All in the Data
Access to Primary Care
Celebrating 10 Years of the Community Stroke Rehabilitation Team!
MyChart Now Available at HPHA!
Volunteers: Lifting Communities!
Huron Perth and Area Ready to Take the Lead in the Province’s Vision for Improving Health Care
Physiotherapy Myths Debunked!
smallTALK Hits a Significant Milestone!
Clinton Public Hospital Second Floor Set to Reopen
Laboratory Adjustments at Clinton Public Hospital & Seaforth Community Hospital
Supporting Our Patients Through Art
Charting A Course to Success
Q & A With A Quality Assurance Lead
HPHA Recognizes Excellence at its Annual General Meeting
Putting a Face on Organ and Tissue Donation in Our Communities
Q & A with Purchasing/Inventory Support
Q & A with an Emergency Department RPN
Getting to Know our Rehabilitation Assistants
Patient Partner Profile: Laurie
The Role of Occupational Therapy in Stroke Rehabilitation
A Day in the Life of a Lactation Consultant!
New Transition Bed Program to Strengthen Mental Health Services in Huron & Perth
November Blood Donor Clinics
Notice of Service Disruption – X-ray Exams at Clinton Public Hospital
Clinton Public Hospital Emergency Department - Temporary Reduction in Hours of Operation
Diabetes: Protect Your Family!
What's For Dinner Wednesday
HPHA's Facebook Protocol
HPHA's LinkedIn Page
HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
Website Feedback
2019 Pediatric Day Conference Presentations
What's For Dinner Wednesday
What's For Dinner? Beef & Veggie Pot Roast

Prep time: 15 min
Servings: 4
Cook time: 4 hours on high setting, 8 hours on low setting
Serving Size: about 3 1/2 oz beef, 3/4 cup vegetables and 2 tablespoons sauce


Ingredients
  • 4 medium carrots (scrubbed, halved lengthwise, and cut into 3-inch pieces)
  • 1 medium onion (cut in eighths)
  • 2 medium celery stalks (halved lengthwise and cut into 3-inch pieces)
  • 1 1/4 lbs lean chuck roast (boneless, trimmed of fat)
  • 2 tbsp water
  • 1 tbsp balsamic vinegar
  • 2 tsp Worcestershire sauce
  • 1/2 tsp black pepper
  • 1 onion soup mix (dried)
Directions
  1. Coat a 3 1/2–4 quart slow cooker with cooking spray. Place the carrots, onion, and celery in bottom of the slow cooker. Top with the beef. Spoon the water, vinegar, and Worcestershire over the beef. Sprinkle evenly with black pepper and onion soup mix. Cover and cook on high setting for 4 hours or on low setting for 8 hours.