Home Site Map HPHA Intranet Contact Us Privacy Policy
You are Here : Home    News & Events    Around The Alliance!    What's For Dinner Wednesday
 
<October 2019>
SMTWTFS
12345
6789101112
13141516171819
20212223242526
2728293031
15/10/2019
Pregnancy & Infant Loss Awareness Info Event
Stratford General Hospital - Main Lobby / 9 a.m. to 12 p.m. / Members of the Maternal Child Team will share information on resources and services offered at HPHA so support bereaved parents and families
16/10/2019
Moving Forward With Stroke - Goderich
2:00 pm to 3:30 pm / Goderich: Harbor Hills Retirement Community / A drop-in support group for adult stroke survivors and caregivers!
Between 25% to 33% of the population sneeze when they are exposed to light.
Around The Alliance!
Physician Recruitment in Stratford
Patient Partner Profile: Joani
HPHA Implementing Temporary Laboratory Adjustments
Pharmacy Sterile Compounding
A Look at Canada's New Food Guide
It's All in the Data
Access to Primary Care
Celebrating 10 Years of the Community Stroke Rehabilitation Team!
MyChart Now Available at HPHA!
Volunteers: Lifting Communities!
Huron Perth and Area Ready to Take the Lead in the Province’s Vision for Improving Health Care
Physiotherapy Myths Debunked!
smallTALK Hits a Significant Milestone!
Clinton Public Hospital Second Floor Set to Reopen
Laboratory Adjustments at Clinton Public Hospital & Seaforth Community Hospital
Supporting Our Patients Through Art
Charting A Course to Success
Q & A With A Quality Assurance Lead
HPHA Recognizes Excellence at its Annual General Meeting
Putting a Face on Organ and Tissue Donation in Our Communities
Q & A with Purchasing/Inventory Support
Q & A with an Emergency Department RPN
Getting to Know our Rehabilitation Assistants
Patient Partner Profile: Laurie
October Blood Donor Clinics
Services Altered for Thanksgiving Day
Health Care Heroes Radiothon
What's For Dinner Wednesday
HPHA's Facebook Protocol
HPHA's LinkedIn Page
HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
Website Feedback
2019 Pediatric Day Conference Presentations
What's For Dinner Wednesday
What's For Dinner? Sweet Potato & Spinach Dumplings!

Savory sweet potato dumplings are surrounded by a meaty tomato sauce in this restaurant-worthy main dish.

Image: American Diabetes Association


Ingredients
  • 1 large sweet potato
  • 1 egg
  • 2 egg whites
  • 1 cup fat-free ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 tsp black pepper
  • 1/4 tsp ground nutmeg
  • 1/2 cup frozen spinach, chopped, thawed and drained
  • 1 cup white whole-wheat flour
  • non-stick cooking spray
  • 20 oz. lean ground turkey
  • 1 jar (24.5 oz) marinara sauce, low in sodium
  • 1 cup chicken or vegetable broth
Directions
  1. Preheat the oven to 375 degrees F. Place the sweet potato on a baking sheet and bake for 40 minutes, or until soft when poked with a fork. Remove the sweet potato from the oven and set it aside to cool.Meanwhile, in a large bowl, whisk the egg, egg whites, and ricotta cheese until smooth. Fold in the Parmesan cheese, pepper, nutmeg, and spinach.

  2. Remove the skin from the sweet potato and mash well. Fold in the mashed sweet potato and the flour to the egg-ricotta mixture. The mixture will be wet and sticky. Let it rest for 10 minutes.

  3. While the dough rests, coat a large sauté pan with cooking spray and heat it over medium-high heat. Add the turkey and sauté until barely cooked through, about 8 minutes.

  4. Pour the marinara sauce and broth over the turkey and stir to incorporate. Reduce the heat to low.

  5. Scoop 2-inch balls of the dumpling batter and gently drop them into the sauce to make 24 dumplings. Cover and simmer for 20 minutes.