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Panic & Anxiety Group

The Panic and Anxiety Group helps clients develop tools to cope more effectively with managing panic and anxiety.

  • This group encourages use of effective coping strategies and is aimed at providing education regarding negative self talk, mistaken or false beliefs, assertiveness, self- esteem, personality styles that perpetuate anxiety and how to identify and express feelings.

Individuals who are currently struggling with panic and anxiety or phobia's which limit their daily functioning and participation in normal or usual activities of daily limit would benefit from participating in this group.

Schedule

This is a ten week program with the group taking place weekly.  Dates and times to be determined.

Referral Process

  • For a new referral please call 519-272-8210 ext. 2570  or toll-free 1-888-275-1102 ext. 2570 to speak with our central intake clinician who will ensure you are set up with the right service and/or program.

  • Clients already active with Outpatient Mental Health Services please ask your clinician about groups available.

Updated: July 2018