- Assessment and Treatment Planning
- Individual Counselling
- Group Counselling
Dialectical Behaviour Therapy (DBT) – SKILLS Group
Using the DBT Training Manual developed by Marsha Linehan, this program is a broad-based cognitive-behavioural treatment for individuals who struggle with both over control and under control of emotions and associated cognitive and behavioural patterns.
The purpose of this group is to educate clients on how to assess and identify thoughts, feelings and behaviours and to provide education and training in the areas of mindfulness, interpersonal skills, emotion regulation and distress tolerance.
This group is suited for individuals who have difficulty with exhibiting self-destructive or impulsive behaviours and need assistance managing negative core beliefs and emotions will benefit from this group.
This group lasts 2 hours in duration and consists of group instructions and dialogue as well homework as assigned.