Individual and Group Counselling

Dialectical Behaviour Therapy (DBT) – SKILLS Group

Using the DBT Training Manual developed by Marsha Linehan, this program is a broad-based cognitive-behavioural treatment for individuals who struggle with both over control and under control of emotions and associated cognitive and behavioural patterns.

The purpose of this group is to educate clients on how to assess and identify thoughts, feelings and behaviours and to provide education and training in the areas of mindfulness, interpersonal skills, emotion regulation and distress tolerance.

This group is suited for individuals who have difficulty with exhibiting self-destructive or impulsive behaviours and need assistance managing negative core beliefs and emotions will benefit from this group.

This group lasts 2 hours in duration and consists of group instructions and dialogue as well homework as assigned.

Referrals 

Individual and Group Counselling Referrals 

• Referrals can be made by individuals, physicians, health care professionals and community agencies. 
• Individuals, please call 519-272-8210 ext. 2570 or 1-888-275-1102 ext. 2570 to make a referral. 
• Clients already active with Outpatient Mental Health Services, please ask your clinician about individual and/or group counselling services available.

Outpatient Mental Health Services Referral Form

Resources

HPHA Outpatient Mental Health Services Self-Care Resources